How to put on your NeckTrainer
Watch the short video first, then use the images below as a quick reminder.
Quick Setup
Tighten band 1
around the forehead.
Tighten band 2
around the chin.
Tighten band 3 over the head, backwards.
Tighten band 4 on the side of the head, downwards.
Plate level with your nose bridge.
Rubber band fully stretched.
Now you can start training!
Training Program
3 sets of each movement:
- Lift the chin up and back 3 times
- Look upwards diagonally backwards 3 times to the right
- Look upwards diagonally backwards 3 times to the left
- See instructional video above
You can adjust the length of the rubber band as needed
To loosen/lighten the belt, lift the metal fitting and then move the belt backwards
Recommendations
- Hold the plate against the wall with both hands and arms extended
- The middle point of the plate must be just above the bridge of the nose and the rubber cord must be taut
- Exercise 2 times/day 3-4 minutes, 5-6 times/week
- Increase the number of exercises by one exercise a week
- Perform the exercises correctly and at a leisurely pace
- Think and feel which muscle groups you activate
in the neck