{"version":"1.0","provider_name":"Necktrainer","provider_url":"https:\/\/necktrainer.se\/nt","title":"Excercises - Necktrainer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FOPnVn33BB\"><a href=\"https:\/\/necktrainer.se\/nt\/exercises\/\">Excercises<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/necktrainer.se\/nt\/exercises\/embed\/#?secret=FOPnVn33BB\" width=\"600\" height=\"338\" title=\"&#8220;Excercises&#8221; &#8212; Necktrainer\" data-secret=\"FOPnVn33BB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/necktrainer.se\/nt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"EXERCISES USING INSTRUCTIONS&nbsp;Start by watching the user video and then perform the following All belts All belts in use TRAINING PROGRAM You can adjust the length of the rubber band as neededTo loosen\/lighten the belt, lift the metal fitting and then move the belt backwards RECOMMENDATIONS Instructional video Image Gallery","thumbnail_url":"https:\/\/necktrainer.se\/nt\/wp-content\/uploads\/2024\/07\/necktrainer-band-nr.jpg","thumbnail_width":1419,"thumbnail_height":2000}