{"id":836,"date":"2024-05-29T17:30:20","date_gmt":"2024-05-29T17:30:20","guid":{"rendered":"https:\/\/necktrainer.se\/nt\/practice-areas\/"},"modified":"2026-04-27T15:57:11","modified_gmt":"2026-04-27T13:57:11","slug":"exercises","status":"publish","type":"page","link":"https:\/\/necktrainer.se\/nt\/exercises\/","title":{"rendered":"Excercises"},"content":{"rendered":"\n
\n

EXCERCISES<\/h1><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n

EXERCISES<\/h2>\n\n\n\n

USING INSTRUCTIONS<\/strong> 
Start by watching the user video and then perform the following<\/p>\n\n\n\n

    \n
  • Tuck all hair behind the ears<\/li>\n\n\n\n
  • Hold the neck trainer in front of you<\/li>\n\n\n\n
  • Place the neck trainer on the head<\/li>\n\n\n\n
  • Put center point above the bridge of the nose and hold with the left hand<\/li>\n\n\n\n
  • Start tensioning first strap 1, then 2, then 3 and finally 4 as in the picture <\/li>\n\n\n\n
  • All belts must be properly tensioned!<\/li>\n\n\n\n
  • SEE VIDEO BELOW<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \n
    \"\"<\/figure>\n\n\n\n

    All belts<\/h4><\/div>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n\n\n\n

    All belts in use<\/h4><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
    \n
    \n

    TRAINING PROGRAM<\/h3>\n\n\n\n
      \n
    1. Lift the chin up and back 3 times<\/li>\n\n\n\n
    2. Look upwards diagonally backwards 3 times to the right<\/li>\n\n\n\n
    3. Look upwards diagonally backwards 3 times to the left
      Repeat everything 3 times, i.e. in 3 sets i.e<\/li>\n\n\n\n
    4. See instructional video below<\/li>\n<\/ol>\n\n\n\n

      You can adjust the length of the rubber band as needed<\/em>
      To loosen\/lighten the belt, lift the metal fitting and then move the belt backwards<\/em><\/p>\n<\/div><\/div>\n\n\n\n

      \n

      RECOMMENDATIONS<\/h3>\n\n\n\n
        \n
      1. Exercise 2 times\/day 3-4 minutes, 5-6 times\/week<\/li>\n\n\n\n
      2. Hold the plate against the wall with both hands and arms extended (stil bild 1)<\/li>\n\n\n\n
      3. The middle point of the plate must be just above the bridge of the nose and the rubber cord must be taut<\/li>\n\n\n\n
      4. Increase the number of exercises by one exercise a week<\/li>\n\n\n\n
      5. Learn the exercises correctly<\/li>\n\n\n\n
      6. Perform the exercises at a leisurely pace<\/li>\n\n\n\n
      7. Think and feel which muscle groups you activate in the neck<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>\n\n\n\n
        \n

        Instructional video<\/h3><\/div>\n\n\n\n