- Exercise 2 times/day 3-4 minutes, 5-6 times/week
- Hold the plate against the wall with both hands and arms extended (Image right)
- The middle point of the plate must be just above the bridge of the nose and the rubber cord must be taut
- Increase the number of exercises by one exercise a week
- Learn the exercises correctly
- Perform the exercises at a leisurely pace
- Think and feel which muscle groups you activate in the neck
EASY TO USE
EASY INSTRUCTIONS
Simply tighten belts and train your neck safely
➡️ Watch our instruction video here
Pull all belts tight
HOW IT WORKS
NECKTRAINER works by
- Improving muscle strength in the neck
- Improves neck posture
- Avoiding having a straightened neck
- Maintained neck curvature
- Less neck pain
- Less headache
- Good posture
NECKTRAINER
GOOD TO KNOW
INFORMATION ON USE
We do not recommend using the NECKTRAINER if you have or suffer from any of the following:
- Herniated disc in the neck or thoracic spine.
- Nerve entrapment in the neck or thoracic spine
- Recent neck or thoracic spine surgery.
- Vertebral compression in the neck or thoracic spine.
- Stele operated in the neck or thoracic spine
- Cancer surgery in the neck or thoracic spine.
- Vertebral fracture in the neck or thoracic spine.
- Severe scoliosis in the neck or thoracic spine.
- Non-specific pain in the neck or thoracic spine
- Radiating pain from the neck or thoracic spin
- Those who have spinal stenosis (narrowing of the spinal canal) in the neck or thoracic spine.
Always contact us if you are not sure about your condition.