EXERCISES
USING INSTRUCTIONS
Start by watching the user video and then perform the following
- Tuck all hair behind the ears
- Hold nectarine in front of you
- Place the neck trainer on the head
- Put center point above the bridge of the nose and hold with the left hand
- Start tensioning first strap 1, then 2, then 3 and finally 4 as in the picture
- All belts must be properly tensioned!
- SEE VIDEO BELOW
All belts
All belts in use
TRAINING PROGRAM
- Lift the chin up and back 3 times
- Look upwards diagonally backwards 3 times to the right
- Look upwards diagonally backwards 3 times to the left
Repeat everything 3 times, i.e. in 3 sets i.e - See instructional video below
You can adjust the length of the rubber band as needed
To loosen/lighten the belt, lift the metal fitting and then move the belt backwards
RECOMMENDATIONS
- Exercise 2 times/day 3-4 minutes, 5-6 times/week
- Hold the plate against the wall with both hands and arms extended (stil bild 1)
- The middle point of the plate must be just above the bridge of the nose and the rubber cord must be taut
- Increase the number of exercises by one exercise a week
- Learn the exercises correctly
- Perform the exercises at a leisurely pace
- Think and feel which muscle groups you activate in the neck
Instructional video
Image Gallery
